View Workout (james willis)
barefoot saturday
February 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
did about 5 miles of slow barefoot running at posse grounds with a few little drills. Felt really good, espectially after being very sore from yoga yesterday at 7 centers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |