View Workout (Darren Parker)
The "MIll"
February 12, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @ 3.6mph
5 min. walk @ 3.6, increase incline 1% every 30 seconds
10 min. walk @ 3.6 mph @ 10% incline
5 min. walk @3.6mph @ 0%
22 pushups alternating leg lifts during pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 25:00 | 17:14 / Mile | Hills | Asics |