View Workout (Darren Parker)
PT Session
February 13, 2010 (Morning)
Exercise Type: Other
Comments:
3 x 1 min. jump rope warmup
pushups in between jump rope
window washer pushups - 5 to front each arm, 5 to side each arm
cable rows with bodyweight
Alternating shoulder presses with dumbbells while standing on curved side of Bosu, then switched to flat side of Bosu
Traveling pushups across bosu and back to failure
boxing
crunches to punches
wall squats while circular punching and then jab-crosses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |