View Workout (Billy Cox)
Florida Tempo (with varying speeds)
February 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny, windy, 60 degrees
Comments:
Great run, went with Elizabeth for about 2 miles then we went different ways and I sped up. Steady buildup for the next two miles arriving at a fairly strong tempo pace and carrying that for another mile. Then slowed down a little (but still tempo) for a mile. After that took the remaining 2.5 miles steady. Stayed shod the whole way.
http://www.gmap-pedometer.com/?r=3473232
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano | ||
| 2.0 Miles | Interval | Asics Gel Kayano | ||
| 1.0 Miles | Tempo | Asics Gel Kayano | ||
| 1.0 Miles | Tempo | Asics Gel Kayano | ||
| 2.5 Miles | Cooldown | Asics Gel Kayano |