View Workout (Ken Noguchi)
5k
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. It felt strange trying to run hard so late at night. I think my splits were 5:40 - 5:27 - 5:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |