View Workout (Craig Workman)
y 10 mile race
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
10 mile time 129.47 173 over all 16 out of 22 my class 8.46 pace if i ran 5 mile race i would have 1st place my time for 5 mile race was 44.05 first place runner was 47.10 my age group lots of hills and wore heavy shoes north face
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.18 Kilometers | 1:29:47 | 5:32 / Kilometer | Race | north face |