View Workout (Sean O'Leary)
Sprints
February 13, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Showed up at gprep, but the baseball clinic in session necessitated 5x(4x10 second) sprints on the outside curve. Good turnover work, legs felt pretty beat afterwords though. Time for some easy days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 39:46 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Adrenaline 9 #6 |
| 1.85 Miles | 9:19 | 5:02 / Mile | Speed | Racer ST 4 |
| 1.2 Miles | 10:27 | 8:42 / Mile | Recovery | Racer ST 4 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #6 |