View Workout (Jeremy Skarda)
MD/DC Private School States
February 13, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
I'm still the most sorry excuse for a runner that has ever existed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 10:36 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 3200.0 Meters | 10:36 | 5:19 / Mile | Race | Nike Zoom Matumbo |
| 1.75 Miles | Cooldown | Asics Gel Strike II |