View Workout (hormoz aslani)
Return to Log
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
good no stop run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
10.25 Miles
|
1:44
|
0.25 Miles |
0:04 |
0:16 / Mile |
135 |
150 |
Warmup
|
|
10.0 Miles |
1:40 |
0:10 / Mile |
155 |
175 |
Interval
|
|