View Workout (Matthew Romano)
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | Saucony Hurricane XI |
| 3.5 Miles | 22:00 | 6:17 / Mile | Tempo | Saucony Hurricane XI |
| 0.5 Miles | 5:00 | 10:00 / Mile | Saucony Hurricane XI |