View Workout (Evan Eslinger)
Treadmill Interval
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside treadmill
Comments:
Great interval workout...1 mile warmup followed by 4x800 with 800 rest after each - runs in 3:00, recovery in 4:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Air Zoom Elite 4 (Orange & Grey) |
| 4.0 Miles | 28:00 | 6:59 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |