View Workout (Phil Irvine)
Ellison lights
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
Found it quite a hard run, didn't do anything different, maybe I didn't have good preparation before hand.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 21:10 | |||||
| 1.85 Kilometers | 11:00 | 5:56 / Kilometer | 180 | |||
| 1.85 Kilometers | 10:10 | 5:29 / Kilometer | 164 |