View Workout (Jim Schellens)
Duurloop met 3 versnellingen
February 11, 2010 (Morning)
Exercise Type: Run
Weather: -3°C
Comments:
11km met 3 versnelling van ongeveer 700m/versnelling
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 58:37 | 5:19 / Kilometer | 156 | 181 | Cruise | Brooks Adrenaline 9GTS |