View Workout (Stephen Irvine)
Long run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Out to Milperra and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.05 Kilometers | 2:04:58 | 5:25 / Kilometer | 148 | 161 | Long | Brooks Adrenaline ASR |