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February 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
16.6 Kilometers 1:44:45
1.5 Kilometers 9:15 6:10 / Kilometer 150 184 Warmup Nike Zoom Elite
11.2 Kilometers 1:01:24 5:28 / Kilometer 154 161 Steady State Nike Zoom Elite
3.9 Kilometers 34:06 8:44 / Kilometer 119 154 Cooldown Nike Zoom Elite

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