View Workout (Britta Kumley)
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi warm up, some strides, 1200 in 3:52-53? (went out fast and died) cool dow 1 mi, warm up 2 mi, like 3 laps of the mile before dropping out because of my knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics GT 2140 - Pink |