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February 13, 2010 (Morning)

Exercise Type: Run

2 mi warm up, some strides, 1200 in 3:52-53? (went out fast and died) cool dow 1 mi, warm up 2 mi, like 3 laps of the mile before dropping out because of my knee

Distance Duration Pace Interval Type Shoes
5.5 Miles   Asics GT 2140 - Pink