View Workout (Chris Parker)
RUN
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
0-3 fast walk (4.0)
3-14 - jog (6.0)
14-15 - walk (4.0)
15-20 - jog (6.0)
20-21 - fast walk (4.0)
21-25 - jog (6.0)
25-26 - slow walk (3.6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 26:00 | 10:49 / Mile | Interval | Nike Shox |