View Workout (Sean O'Leary)
Shakeout
February 14, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Woke up and wanted to cry because my hammies hurt so bad... Very easy run, legs were aching but definitely loosened up a little by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:10 | 7:50 / Mile | Adrenaline 10 |