View Workout (Cindy Spahn)
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
two warm up, one race, and 4 with petro and austin afterwards. maybe a little longer in reality but I am not too woried. good day on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 XC |