View Workout (Justin Krasnomowitz)
ctcs
February 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:08 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | defiance 3 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | defiance 3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | defiance 3 |