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February 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.62 Miles 33:53
3.0 Miles 20:00 6:40 / Mile Warmup  
300.0 Meters 0:38 3:23 / Mile Interval  
300.0 Meters 0:38 3:23 / Mile Interval  
300.0 Meters 0:39 3:29 / Mile Interval  
300.0 Meters 0:38 3:23 / Mile Interval  
300.0 Meters 0:40 3:34 / Mile Interval  
300.0 Meters 0:40 3:34 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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