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February 13, 2010 (Morning)

Exercise Type: Run

Comments:
PR, 15:21 in 5k

Distance Duration Pace Interval Type Shoes
7.5 Miles 15:21
2.4 Miles Warmup Ravenna
3.1 Miles 15:21 4:57 / Mile Race Ravenna
2.0 Miles Cooldown Ravenna

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