View Workout (Melanie Lenk)
Track Workout
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
(200 jog, 200 @ 2 mile pace, 250 jog, 150 @ 90%, 300 jog, 100 @ 98%) x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 3.0 Miles | New Balance RC769 | |||
| 2.0 Miles | Cooldown | New Balance RC769 |