View Workout (Alice Kassens)
Crappy workout
February 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 19:02 | |||
| 4.0 Miles | Warmup | AGTS Wear Test | ||
| 3.1 Miles | 19:02 | 6:08 / Mile | XC racers | |
| 5.0 Miles | Cooldown | AGTS Wear Test |