View Workout (Melanie Lenk)
Longer Run
February 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
with Kate and Melissa, felt kind of crappy but have been sick and stressed for a few days...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Gel Nimbus 11 |