View Workout (Alice Kassens)
AT run
February 10, 2010 (Night)
Exercise Type: Run
Comments:
Had to do this on treadmill which I HATE. Got some good tunes and cranked out the workout building to 6:15s for last mile and the last 40 minutes under 6:40, last 30 minutes under 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | AGTS Wear Test |