
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
I ran wherever I desired (woods, down and up the woods hill, streets, sidewalks) and ended at Nonno's. He was eating dinner and let me have most of it, which was very gentlemanly of him but I am a little worried that the workers are going to put me on a Most Wanted sign for stealing food of the elderly. Nonno misses eating his own food - food is the center of his being. I can relate...
Then I ran home .68 miles at 7 minute pace. Random burst of energy from the meatloaf and tapioca!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.68 Miles | 1:18:32 | 9:02 / Mile | Nimbus 10 Asics |