View Workout (Tricia Callahan)
Treadmill
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran sprint (7.2 mph) or hill (3.5 gradient) intervals at 5, 10, 15, and 25 minutes. Felt really good. Ended at 28:11. HR 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks |