View Workout (Gina McDade)
957 to go
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Was off for 5 days, so ran/walked 4:1 and did miles rather than minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 47:30 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.75 Miles | 39:30 | 14:21 / Mile | Interval | |
| 0.13 Miles | 3:00 | 23:04 / Mile | Cooldown |