View Workout (Tom Williams)
5 Miler on Treadmill
February 14, 2010 (Morning)
Exercise Type: Run
Weather: Inside....Beautiful
Comments:
Felt good until 3.75 MILES.....Got tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Easy | Mizuno Wave Rider 12 |