View Workout (Charles Wagner)
ERG
February 14, 2010 (Morning)
Exercise Type: Row
Weather: Clear 29 nw 5
Comments:
Snow has shutdown outdoor training.
Still letting my hamstring heal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Kilometers | 30:20 | 2:59 / Mile | Interval |