View Workout (Jonathan Lawrence )
recovery run
August 7, 2008 (Night)
Exercise Type: Run
Comments:
it was raining really hard so I had to stop early, oh well, recovery day I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Supernova Cushion 7 |