View Workout (Andrew Friesema)
Pre meet day-market street city loop
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
4.5 mile run from county club to mkt street to richland and back.
8 striders/sprints on indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |