View Workout (Kellie Ryan)
2/14-- 2 miles
February 14, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:15 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Brooks |
| 0.5 Miles | 5:50 | 11:40 / Mile | Cooldown | Brooks |