View Workout (Erik Myer)
Long run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: 26
Comments:
New course today. Ran towards the river. Tightness and slight pain in left knee and IT band. Not sure why this is happening.
1- 8:39
2- 8:45
3- 8:37
4- 8:39
5- 8:32
6- 8:45
7- 8:40
8- 8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:14 | 8:39 / Mile | Long | Asics 2140 |