View Workout (William kessenich)
Return to Log
Kenyon Invite
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt strong but really slow.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
5:01
|
3.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
5:01 |
5:01 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|