View Workout (William kessenich)
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A1
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
16x400m. 80-82 for the first 8. 75-77 for the second 8.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
2.5 Miles |
|
|
Cooldown
|
|