View Workout (William kessenich)
A1
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
16x400m. 80-82 for the first 8. 75-77 for the second 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.5 Miles | Cooldown |