View Workout (Ryan Meyer)
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles before lifting then an 8 mile long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Miles | 54:16 | 6:46 / Mile | Long |