February 14, 2010 (Night)
Exercise Type: Run
Comments:
after my run I went to the gym, my calf seemed to like the treadmill better than the pavement and doesn't mind high speeds, just starts acting up like prolonged periods. I just did a bunch of random short intense intervals, thats what my body likes i guess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles |