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treadmill...what?

February 14, 2010 (Night)

Exercise Type: Run

Comments:
after my run I went to the gym, my calf seemed to like the treadmill better than the pavement and doesn't mind high speeds, just starts acting up like prolonged periods. I just did a bunch of random short intense intervals, thats what my body likes i guess.

Distance Duration Pace Interval Type Shoes
3.1 Miles