View Workout (b callejas)
(Untitled)
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. Tempo of 6:40 pace and 6:35 pace for 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 50:00 | |||
| 0.81 Miles | 8:00 | 9:52 / Mile | Warmup | Nike Lunarglide+ |
| 3.6 Miles | 24:00 | 6:40 / Mile | Tempo | Nike Lunarglide+ |
| 2.43 Miles | 16:00 | 6:35 / Mile | Tempo | Nike Lunarglide+ |
| 0.24 Miles | 2:00 | 8:19 / Mile | Cooldown | Nike Lunarglide+ |