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February 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 20, Cloudy, Breezy

3:45pm - Steady run around Austin. Left knee sore for the last mile. Hip-flexor sore the following days.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:30 7:10 / Mile Easy Nike Air Pegasus+ (2007)