View Workout (Christie McCabe)
4 mile run
February 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Kilometers | 52:05 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 4.0 Miles | 42:07 | 6:32 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:58 | 14:49 / Kilometer | Cooldown | New Balance |