View Workout (Jim Roy)
MV 20 miler
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
First mile 6:58. 10 miles at 71:+ halp at 1:32+. picked up pace during last 3 miles. 43rd overall 5th in div (ONLY !! SECS out of 3rd!!!). Minimal wind high of 32. little icy of portions of path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:21:58 | 7:05 / Mile |