View Workout (Kyle Miller)
Basic Run
February 15, 2010 (Morning)
Exercise Type: Run
Weather: overcast not too cold. brief wind factor
Comments:
over to da fens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 32:20 | 6:55 / Mile | Asics Gel Nimbus 11.3 |