View Workout (Sean O'Leary)
Adventure Run
February 15, 2010 (Morning)
Exercise Type: Run
Weather: gross
Comments:
Run through the greater whitman area and some of the hood with baby josh... ran on the teeny little shoulders of major roads for a long time. Pretty hilly route. Loosened up a lot after 50 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:20 | 7:43 / Mile | Adrenaline 10 |