View Workout (Nicholas Gaeke)
Long Run
February 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
6 mile run,`variable with music
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:00 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | |
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |