View Workout (Nicholas Gaeke)
long run
February 7, 2010 (Morning)
Exercise Type: Run
Weather: cold & windy
Comments:
First outdoor run of training. On track at Sycamore (IL) H.S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | 9:18 / Mile | Steady State |