View Workout (Alex Wilke)
Indoor Day 64
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Went on a run today again finally. Did a nice easy 3 miles. Felt pretty good then iced after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:16 | 7:25 / Mile | Easy | Asics Gel Numbus 11 |