View Workout (Kendra Zaffuto)
Run
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: YMCA
Comments:
65 min medium run
stretch
plyos
(form drills tomorrow)
crunches / pushups
Not going to be able to make up stuff from last week...sorry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training |