View Workout (Andrew McGregor)
Prez Day Run
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 and Sunny, slight breeze
Comments:
Felt really good for the majority of the run. Once I got back into the neighborhood I started to gag a bit and finally puked a small amount in the yard. Felt smooth and pretty relaxed -- as if I was going slow. My feet hurt some and the usual shin/calf tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 35:29:07 | 7:11:28 / Mile |